Arthritis and Hydrotherapy: An Overview   

Hydrotherapy is a treatment that uses water to soothe physical ailments such as swelling, stiffness and joint pain associated with arthritis.  

How Does Hydrotherapy Work?  

Hydrotherapy is a therapeutic system that uses water to alleviate discomfort and promote physical well-being. The primary goal of hydrotherapy is to improve circulation, reduce muscle tension and assist with pain. Some examples of hydrotherapy include:    

  • Soaking in hot tubs and cold plunging 
    • This form of hydrotherapy involves alternating between hot and cold water to stimulate blood flow and boost the body’s natural healing processes. One common practice is going in a hot tub or sauna, then taking a cold plunge or shower.  
  • Hydrotherapy massage  
    • Hydrotherapy massage, also known as hydromassage, targets specific muscle groups to provide therapeutic relief. Healthcare professionals often use this method in rehabilitation settings to help patients recover from injuries or surgeries. 
  • Hydrotherapy pools 
    • A hydrotherapy pool is designed for therapeutic purposes and is typically heated, which helps relax muscles, improve circulation and alleviate pain. These pools are also equipped with jets to circulate the water and massage the body. Some of the pools even offer safety features such as ramps, lower step-ins, or grab bars for added security and easier accessibility. 

 

Therapeutic Benefits of Hydrotherapy for Arthritis   

The use of hydrotherapy is an increasingly popular treatment for arthritis. This is because there are numerous benefits, including:  

  • Reduced joint inflammation and pain  
  • Improved joint mobility  
  • Increased muscle strength  
  • Enhanced overall physical function  
  • Reduced muscle tension and stress  
  • Improved circulation  

Research on Hydrotherapy for Arthritis  

According to the NIH, hydrotherapy can provide relief for joint pain and stiffness for individuals with arthritis.   

The Arthritis Foundation also acknowledges the potential benefits of hydrotherapy for reducing pain and improving joint flexibility for arthritic conditions.  

Several additional studies have focused on the benefits of hydrotherapy for arthritis, ultimately indicating hydrotherapy has the potential to successfully complement traditional arthritis treatments. 

Woman soaking the the KOHLER Walk-In Bath

Hydrotherapy Exercises for Arthritis Pain Relief  

Hydrotherapy exercises can be incredibly beneficial for relieving arthritis pain by providing gentle resistance and support for the joints. Here are some specific exercises that can be included as part of hydrotherapy:  

  • Walking in water to provide a gentle resistance and improve joint flexibility  
  • Leg lifts in water to strengthen muscles around the knees and hips   
  • Water squats for joint mobility and to strengthen the glutes, hamstrings and quadriceps   
  • Water aerobics, such as cycling or jogging, can also improve your cardiovascular health while reducing your joint pain  

These exercises typically require a larger space or specific setting that may not be available to everyone. If you are looking to obtain the benefits of hydrotherapy at home, the KOHLER® Walk-In Bath can provide the therapeutic relief needed to support your joint health. 

Women feeling water running sitting in bath

How To Determine if Hydrotherapy Is Best for You  

If you’re looking for an in-home solution, our guide can help you determine if a walk-in tub is right for you. To learn more about the KOHLER Walk-In Bath and its at-home arthritis hydrotherapy benefits, give us a call at (800) 707-5276.