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Improve Your Mental Health With A Bath

November 18, 2021  |   2 min read
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KOHLER Walk-In Bath with Cintilante Bluette Walls
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For a limited time, enjoy $1,000 off the installation of your KOHLER® Walk-In Bath. Plus, enjoy no interest for 12 months. Contact us today to claim your exclusive savings.


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As the end of the year approaches, holiday stress and long winter days can be hard on tired spirits. But even when we could use a break, there is always work to be done, dinners to cook and places to be. Carving out some time for yourself by starting or ending the day with a warm bath can help improve your mood, making it easier to take on new challenges. Let’s discuss how taking a bath can have a positive impact on your mental health.

1. Decrease Your Anxiety

woman relaxing in walk-in bath

It’s no secret that soaking in a warm bath can help relieve tense, achy muscles, but did you know that submerging yourself in warm water can also help relieve anxiety? Surrounding your body with heat activates the parasympathetic nervous system, where stress and relaxation are regulated. As your body acclimates to the heat, your nervous system will calm and you’ll progressively experience lower levels of anxiety. Taking a warm bath works in much the same way that snuggling beneath a thick blanket or putting on clothes fresh from the dryer do to quiet your mind and give you that cozy, carefree feeling.

2. Reduce the Effects of Depression

senior woman applying red lipstick in a mirror

When incorporated into your routine at least once a week, warm baths have been shown to strengthen your body’s circadian rhythms. This benefit is particularly important for people experiencing the effects of depression, which can often include lack of energy, disrupted sleep patterns and a negative mood. Strengthening your circadian rhythms by consistently taking warm baths can lead to a more regulated sleep cycle (preventing too much or too little sleep) and increased energy to focus on the things that bring you joy.

3. Feel Less Lonely

holding hands

A warm bath can give your mind some of the same feelings you get from social connection. Applying gentle heat to your skin can actually mimic the experience of a firm, welcoming handshake or an enveloping hug from a loved one, tricking your brain into receiving the heat as a social interaction and releasing endorphins that improve your mood and help you feel less lonely.

Take Time For Yourself with KOHLER® Walk-In Bath

While a warm bath isn’t the only key to caring for your mind, it can offer you the opportunity to take time for yourself. With your new Walk-In Bath, you can feel safer while bathing, freeing your mind for meditation, reflective thought or a good book instead. To learn more about how KOHLER can help bring peace of mind to your bathing experience, request a free consultation today!

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  • Hydrotherapy Jets Are Like Heaven

    “The first time I used the walk-in tub, I melted! It was so relaxing, and the foot jets were like heaven!” - Brian & Mary Kim A., Cascade, ID
  • Beautiful Walk-Tub and Shower Combo With Warranty

    “Both the tub and shower are wonderful to use and look absolutely beautiful. In addition, the lifetime warranty gives us peace of mind, and the service we’ve received has been excellent.” - Nancy M., Mequon, WI
  • Fast, Professional Installation

    “Kohler was professional, courteous, and worked within a very strict timeline.” - Joseph S., Pueblo, CO
  • My Wife Can Enjoy a Bath Again

    “Couldn’t ask for a better experience from beginning to end. It has made it so easy for my wife to be able to have a bath again. She is disabled and has helped her so much.” - David T., Madison, KY
  • Neat, Spotless Installation and Cleanup

    “The install team was very neat and left my home spotless every day they worked.” - Kenneth N., North Babylon, NY
KOHLER Walk-In Bath with Cintilante Bluette Walls
This Month Only!
$1,000 Off Your Walk-In Bath
+ No Interest for 12 Months

For a limited time, enjoy $1,000 off the installation of your KOHLER® Walk-In Bath. Plus, enjoy no interest for 12 months. Contact us today to claim your exclusive savings.


SEE MORE OFFER DETAILS
CLOSE

Request Your FREE Quote

Please review the highlighted fields below.